Why? It wasn’t the comment, the presentation, or even whether or not there were too many words on the slide. Believing that you “talk too much,” you start retreating within, weighing every conversation to see if you “did it again.” One day, someone makes an innocuous comment while you’re preparing for a presentation: “Be careful not to put too many words on that slide” - and you’re furious. He also defined it as inferior or immoral, but this isn’t always the case.įor example, say that you were often teased for being talkative as a child. Jung defined the shadow archetype as the dark and emotional side of your personality or psyche. Trickster: A childish part of your psyche that needs gratification.Wise old man: A personification of the self that contains your wisdom.Hero: A part of your psyche that can overcome evil and destruction.Persona: The mask you wear to show the world while you protect your inner self.Animus: A part of you that has the capacity for reflection and self-knowledge.Anima: An image of an idealized woman that draws people into their feminine side.Shadow: The dark and emotional aspect of your psyche.Self: The center of the personality or psyche - your conscious awareness.He defined the collective unconscious with eight different Jungian archetypes: The psychologist Carl Jung popularized the idea of the shadow self, or inner shadow. Your inner shadow is composed of parts of you that you subconsciously reject. Let’s explore what shadow work means, how you can benefit from it, and how you can start practicing shadow work for yourself. Shadow work is designed to help you integrate and accept every single part of yourself so that you can live and thrive with more clarity and authenticity. It takes training, self-awareness, guidance, and courage to help you face your shadow self in a healthy way. Most often, the shadow manifests as our triggers - emotional reactions that we haven’t fully dealt with, but bubble up to the surface under the right (wrong) circumstances. Even though the shadow still exists, it gets pushed back and forgotten.īut repressing your inner shadow can have dangerous consequences. Many people tend to repress those hidden parts of themselves to avoid having to confront that darker side.
However, it’s not always easy to come to terms with our shadow selves. These parts make up your shadow self, and it longs to be heard. Some of these traits may trigger or embarrass us, so we hide them from public view. We all have traits that we’re proud of, and traits that we don’t feel so confident about. Continued abuse of our services will cause your IP address to be blocked indefinitely.27 shadow work prompts to kickstart your healing journey Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior.
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